This post contains a number of 10 minute pose exercises using reference material from the internet. These exercises have been completed with the Moom rig. If smaller details such as the facial expression and hands are not completed within the time limit I use an extra minute to finish the pose. Alongside poses there are also two animations also using the Moom rig.  reference,  https://mausspacearchive.tumblr.com/post/71051795104 reference,  https://thoughtcatalog.com/january-nelson/2018/05/dynamic-action-poses/ reference,  https://best-wallpaper.net/Smile-girl-jump-pose-white-background_wallpapers.html reference,  https://routgveriprt.com/?wmi=60935&lp=24&max=10&clickid=e57c5cc41fa56b77ff94c4b94bf10375-9964-1227# reference,  https://www.pinterest.at/pin/540713498985070098/ reference,  https://www.pinterest.co.uk/pin/21884748173515244/?lp=true reference,  https://www.yogiapproved.com/yoga-poses-2/fire-element/ ref